Workouts

10 min Arms & Light Weights
Ben Alldis
Monday 1/8/24 @ 1:53 PM
Difficulty: 5.83 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/8/24 @ 1:20 PM
Difficulty: 6.49 / 10
175kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 1/7/24 @ 1:52 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Saturday 1/6/24 @ 1:43 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/5/24 @ 3:21 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/2/24 @ 8:41 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/2/24 @ 7:53 PM
Difficulty: 6.26 / 10
253kj
71rpm
39%
16mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 12/30/23 @ 2:52 PM
Difficulty: 0 / 10
 
10 min Holiday Arms & Light Weights
Leanne Hainsby
Wednesday 12/27/23 @ 2:24 PM
Difficulty: 6.37 / 10
 
30 min Paramount Holiday Ride
Kendall Toole
Wednesday 12/27/23 @ 1:51 PM
Difficulty: 6.94 / 10
183kj
78rpm
40%
16mph