bizzzymom
Long Island, NY
Total Rides: 1021
Following
bizzzymom
Long Island, NY
Total Rides: 1021
Following
Workouts
13kj
82rpm
25%
11mph
233kj
76rpm
37%
15mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/25/23 @ 12:46 PM
Difficulty: 7.14 / 10
171kj
65rpm
44%
14mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 8/23/23 @ 12:26 PM
Difficulty: 7.18 / 10
10 min Arms & Light Weights
Alex Toussaint
Wednesday 8/23/23 @ 12:5 PM
Difficulty: 6.36 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/23/23 @ 11:54 AM
Difficulty: 7.46 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/23/23 @ 11:49 AM
Difficulty: 3.75 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/22/23 @ 1:12 PM
Difficulty: 3.17 / 10
23kj
80rpm
34%
14mph