Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 8/29/23 @ 1:2 PM
Difficulty: 8.62 / 10
324kj
73rpm
45%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/28/23 @ 1:40 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/28/23 @ 1:35 PM
Difficulty: 3.42 / 10
 
20 min Pilates
Anna Greenberg
Monday 8/28/23 @ 1:10 PM
Difficulty: 6.13 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 8/28/23 @ 12:57 PM
Difficulty: 5.72 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 8/27/23 @ 2:19 PM
Difficulty: 8.18 / 10
 
30 min Low Impact Ride
Denis Morton
Saturday 8/26/23 @ 12:59 PM
Difficulty: 5.54 / 10
133kj
73rpm
36%
14mph
10 min Lower Body Stretch
Adrian Williams
Saturday 8/26/23 @ 12:41 PM
Difficulty: 3.99 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Saturday 8/26/23 @ 12:8 PM
Difficulty: 7.86 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 8/25/23 @ 2:2 PM
Difficulty: 3.72 / 10