Workouts

10 min Arms & Light Weights
Olivia Amato
Thursday 9/7/23 @ 7:30 PM
Difficulty: 6.49 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Thursday 9/7/23 @ 7:16 PM
Difficulty: 5.63 / 10
 
10 min Barre
Hannah Corbin
Thursday 9/7/23 @ 7:15 PM
Difficulty: 6 / 10
 
20 min Yin Yoga
Denis Morton
Wednesday 9/6/23 @ 1:19 PM
Difficulty: 3.92 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 9/6/23 @ 12:44 PM
Difficulty: 7.83 / 10
199kj
79rpm
37%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/5/23 @ 2:17 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/5/23 @ 1:27 PM
Difficulty: 6.14 / 10
241kj
76rpm
36%
15mph
10 min Full Body Stretch
Ben Alldis
Monday 9/4/23 @ 11:55 PM
Difficulty: 3.54 / 10
 
10 min Arms & Light Weights
Ben Alldis
Monday 9/4/23 @ 11:44 PM
Difficulty: 6.49 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/3/23 @ 12:50 PM
Difficulty: 7.95 / 10