Workouts

15 min Classic Rock Barre
Hannah Corbin
Saturday 9/23/23 @ 12:14 PM
Difficulty: 5.86 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 9/22/23 @ 1:37 PM
Difficulty: 7.18 / 10
 
20 min Arms & Shoulders Strength
Logan Aldridge
Wednesday 9/20/23 @ 12:42 PM
Difficulty: 7.27 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/19/23 @ 1:56 PM
Difficulty: 7.18 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 9/19/23 @ 1:8 PM
Difficulty: 6.7 / 10
274kj
74rpm
39%
16mph
Sunday 9/17/23 @ 2:47 PM
Difficulty: NaN / 10
217kj
73rpm
42%
18mph
30 min Upper Body Strength
Rad Lopez
Saturday 9/16/23 @ 6:36 PM
Difficulty: 7.54 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/12/23 @ 2:59 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/12/23 @ 2:7 PM
Difficulty: 7.09 / 10
274kj
77rpm
37%
16mph
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 9/12/23 @ 1:34 PM
Difficulty: 7.21 / 10