Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 1:6 PM
Difficulty: 7.13 / 10
290kj
74rpm
39%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 10/14/23 @ 12:34 PM
Difficulty: 7.12 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 1:11 PM
Difficulty: 6.19 / 10
290kj
71rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/4/23 @ 12:49 PM
Difficulty: 6.19 / 10
184kj
74rpm
39%
16mph