Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 1:6 PM
Difficulty: 7.13 / 10
290kj
74rpm
39%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 10/14/23 @ 12:34 PM
Difficulty: 7.12 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 10/9/23 @ 12:20 PM
Difficulty: 6.42 / 10
 
10 min Arms & Light Weights
Olivia Amato
Saturday 10/7/23 @ 2:4 PM
Difficulty: 6.66 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/7/23 @ 1:58 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 1:11 PM
Difficulty: 6.19 / 10
290kj
71rpm
41%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 10/4/23 @ 1:20 PM
Difficulty: 3.28 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/4/23 @ 12:49 PM
Difficulty: 6.19 / 10
184kj
74rpm
39%
16mph
10 min Arms & Light Weights
Sam Yo
Wednesday 10/4/23 @ 12:32 PM
Difficulty: 6.5 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 10/3/23 @ 1:27 PM
Difficulty: 0 / 10