Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 12/11/23 @ 10:31 PM
Difficulty: 7.19 / 10
 
Extra 10: Endurance
Hannah Frankson
Monday 12/11/23 @ 10:20 PM
Difficulty: 5.81 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 12/11/23 @ 1:57 PM
Difficulty: 6.81 / 10
 
20 min 2010s Run
Jon Hosking
Monday 12/11/23 @ 1:35 PM
Difficulty: 6.87 / 10
 
30 min Pop Walk
Jon Hosking
Monday 12/11/23 @ 12:59 PM
Difficulty: 5.14 / 10
 
20 min Sleep Meditation
Kirra Michel
Monday 12/11/23 @ 5:15 AM
Difficulty: 3 / 10
 
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Monday 12/11/23 @ 12:57 AM
Difficulty: 4.81 / 10
 
Sunday 12/10/23 @ 10:48 PM
Difficulty: NaN / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 12/10/23 @ 10:30 PM
Difficulty: 6.45 / 10
 
5 min Holiday Post-Ride Stretch
Mila Lazar
Sunday 12/10/23 @ 9:52 PM
Difficulty: 3.13 / 10