Workouts

10 min Warm Up Ride
Camila Ramón
Friday 5/19/23 @ 7:51 PM
Difficulty: 5.35 / 10
61kj
89rpm
35%
16mph
20 min Mental Health Awareness Walk
Joslyn Thompson Rule
Friday 5/19/23 @ 12:28 PM
Difficulty: 0 / 10
 
30 min Jock Jams Full Body Strength
Jess Sims
Thursday 5/18/23 @ 11:58 AM
Difficulty: 7.58 / 10
 
30 min Smokey Robinson Ride
Hannah Corbin
Monday 5/15/23 @ 8:18 PM
Difficulty: 7.19 / 10
207kj
76rpm
43%
17mph
20 min Power Walk
Marcel Dinkins
Monday 5/15/23 @ 12:57 PM
Difficulty: 5.06 / 10
 
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 5/14/23 @ 11:53 PM
Difficulty: 6.35 / 10
200kj
76rpm
42%
17mph
30 min Glutes & Legs Strength
Jess Sims
Sunday 5/14/23 @ 7:17 PM
Difficulty: 7.5 / 10
 
30 min Pop Walk
Jon Hosking
Sunday 5/14/23 @ 3:4 PM
Difficulty: 4.97 / 10
 
20 min Power Walk
Joslyn Thompson Rule
Saturday 5/13/23 @ 1:1 PM
Difficulty: 4.71 / 10
 
10 min Smokey Robinson Post-Ride Stretch
Hannah Corbin
Saturday 5/13/23 @ 12:23 AM
Difficulty: 4.19 / 10