Workouts

20 min HIIT Run
Marcel Dinkins
Saturday 5/27/23 @ 6:25 PM
Difficulty: 7.44 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 5/27/23 @ 2:31 AM
Difficulty: 6.39 / 10
 
30 min Wicked Full Body Strength
Matty Maggiacomo
Friday 5/26/23 @ 7:29 PM
Difficulty: 6.07 / 10
 
20 min Intervals Run
Adrian Williams
Friday 5/26/23 @ 2:48 PM
Difficulty: 6.97 / 10
 
15 min Hip Hop Walk
Kirsten Ferguson
Monday 5/22/23 @ 10:45 PM
Difficulty: 4.49 / 10
 
30 min Motown Ride
Leanne Hainsby
Monday 5/22/23 @ 8:14 PM
Difficulty: 7.66 / 10
202kj
79rpm
41%
17mph
20 min Power Walk
Marcel Dinkins
Monday 5/22/23 @ 12:56 PM
Difficulty: 5.06 / 10
 
20 min Pop Walk
Jon Hosking
Saturday 5/20/23 @ 12:34 PM
Difficulty: 4.65 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Friday 5/19/23 @ 8:35 PM
Difficulty: 5.2 / 10
57kj
74rpm
40%
16mph
30 min Int. Bootcamp: Core
Tunde Oyeneyin
Friday 5/19/23 @ 8:2 PM
Difficulty: 8.07 / 10