Workouts

20 min Motown Walk
Joslyn Thompson Rule
Saturday 7/8/23 @ 1:7 PM
Difficulty: 4.6 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Monday 7/3/23 @ 2:56 PM
Difficulty: 6.37 / 10
 
5 min Core Strength
Andy Speer
Monday 7/3/23 @ 2:29 AM
Difficulty: 5.55 / 10
 
10 min 90s Pop Barre: Glutes
Ally Love
Monday 7/3/23 @ 2:15 AM
Difficulty: 5.75 / 10
 
20 min Hip Hop Barre
Hannah Corbin
Sunday 7/2/23 @ 8:52 PM
Difficulty: 6.14 / 10
 
Sunday 7/2/23 @ 8:40 PM
Difficulty: NaN / 10
 
15 min 90s Run
Jon Hosking
Wednesday 6/28/23 @ 7:45 PM
Difficulty: 5.84 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 6/28/23 @ 6:38 PM
Difficulty: 6.7 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 6/28/23 @ 4:21 PM
Difficulty: 7.07 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Monday 6/26/23 @ 4:23 AM
Difficulty: 1.89 / 10