Workouts

30 min Intervals Ride
Tunde Oyeneyin
Monday 7/24/23 @ 5:11 PM
Difficulty: 8.12 / 10
233kj
74rpm
45%
18mph
Monday 7/24/23 @ 12:43 PM
Difficulty: NaN / 10
 
15 min 2010s Run
Matty Maggiacomo
Monday 7/24/23 @ 12:12 PM
Difficulty: 5.53 / 10
 
10 min Pop Core Strength
Tunde Oyeneyin
Sunday 7/23/23 @ 8:8 PM
Difficulty: 7.61 / 10
 
Flash 15
Jess Sims
Sunday 7/23/23 @ 3:5 PM
Difficulty: 7.21 / 10
 
10 min Pop Core Strength
Tunde Oyeneyin
Saturday 7/22/23 @ 7:11 PM
Difficulty: 7.61 / 10
 
Flash 15
Jess Sims
Saturday 7/22/23 @ 6:53 PM
Difficulty: 6.76 / 10
 
30 min Bodyweight Strength
Callie Gullickson
Saturday 7/22/23 @ 3:39 PM
Difficulty: 6.74 / 10
 
30 min Pop Ride
Jenn Sherman
Friday 7/21/23 @ 3:58 PM
Difficulty: 7.33 / 10
215kj
75rpm
44%
17mph
20 min Pop Punk Full Body Strength
Callie Gullickson
Wednesday 7/19/23 @ 4:29 PM
Difficulty: 6.66 / 10