Workouts

15 min 80s Walk
Jon Hosking
Saturday 8/12/23 @ 9:27 PM
Difficulty: 4.54 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 8/12/23 @ 12:47 AM
Difficulty: 4.21 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 8/12/23 @ 12:41 AM
Difficulty: 4.14 / 10
26kj
88rpm
34%
15mph
Extra 10: Climb Ride
Kendall Toole
Saturday 8/12/23 @ 12:29 AM
Difficulty: 8.56 / 10
84kj
61rpm
54%
18mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 8/12/23 @ 12:15 AM
Difficulty: 7.06 / 10
 
Extra 10: HIIT Ride
Tunde Oyeneyin
Saturday 8/12/23 @ 12:3 AM
Difficulty: 8.28 / 10
89kj
67rpm
50%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 8/11/23 @ 11:57 PM
Difficulty: 4.42 / 10
27kj
89rpm
34%
15mph
30 min Miley Cyrus Run
Olivia Amato
Thursday 8/10/23 @ 7:39 PM
Difficulty: 7.01 / 10
 
20 min Beyoncé Walk
Kirsten Ferguson
Wednesday 8/9/23 @ 7:32 PM
Difficulty: 4.36 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 8/9/23 @ 2:54 PM
Difficulty: 3.49 / 10
14kj
88rpm
25%
12mph