Workouts

5 min Warm Up Ride
Leanne Hainsby
Thursday 8/17/23 @ 11:54 AM
Difficulty: 4.13 / 10
21kj
90rpm
30%
14mph
5 min Core Strength
Emma Lovewell
Wednesday 8/16/23 @ 3:33 PM
Difficulty: 6.15 / 10
 
5 min Cool Down Run
Susie Chan
Wednesday 8/16/23 @ 3:20 PM
Difficulty: 4.19 / 10
 
Extra 10: Madonna Run
Susie Chan
Wednesday 8/16/23 @ 3:9 PM
Difficulty: 5.93 / 10
 
Extra 10: Endurance
Becs Gentry
Wednesday 8/16/23 @ 2:58 PM
Difficulty: 5.92 / 10
 
Extra 10: Endurance
Selena Samuela
Wednesday 8/16/23 @ 2:48 PM
Difficulty: 5.96 / 10
 
5 min Warm Up Run
Camila Ramón
Wednesday 8/16/23 @ 2:22 PM
Difficulty: 4.65 / 10
 
5 min Core Strength
Olivia Amato
Wednesday 8/16/23 @ 2:14 PM
Difficulty: 0 / 10
 
5 min Core Strength
Olivia Amato
Wednesday 8/16/23 @ 2:29 AM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 8/15/23 @ 8:37 PM
Difficulty: 5.34 / 10
52kj
75rpm
38%
15mph