Workouts

20 min Disney Walk
Susie Chan
Saturday 8/19/23 @ 1:27 AM
Difficulty: 5.17 / 10
 
15 min Rock Barre
Hannah Corbin
Saturday 8/19/23 @ 1:8 AM
Difficulty: 5.73 / 10
 
10 min Pop Core Strength
Tunde Oyeneyin
Friday 8/18/23 @ 6:8 PM
Difficulty: 7.61 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/18/23 @ 5:56 PM
Difficulty: 7.38 / 10
 
Flash 15
Jess Sims
Friday 8/18/23 @ 4:57 PM
Difficulty: 7.16 / 10
 
20 min 70s Pop Ride
Hannah Corbin
Friday 8/18/23 @ 3:56 PM
Difficulty: 6.79 / 10
140kj
73rpm
44%
17mph
10 min Core Strength
Rebecca Kennedy
Friday 8/18/23 @ 3:21 PM
Difficulty: 5.38 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 8/17/23 @ 12:24 PM
Difficulty: 3.72 / 10
33kj
77rpm
41%
17mph
10 min Upper Body Strength
Ben Alldis
Thursday 8/17/23 @ 12:11 PM
Difficulty: 6.75 / 10
 
Extra 10: Tabata Ride
Leanne Hainsby
Thursday 8/17/23 @ 12:0 PM
Difficulty: 7.8 / 10
71kj
72rpm
45%
16mph