Workouts

20 min Chest & Back Strength
Logan Aldridge
Wednesday 10/25/23 @ 5:24 PM
Difficulty: 6.56 / 10
 
20 min Core Strength
Ben Alldis
Monday 10/23/23 @ 11:55 AM
Difficulty: 6.82 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/19/23 @ 12:15 AM
Difficulty: 6.48 / 10
207kj
80rpm
41%
17mph
15 min Pop Punk Run
Matt Wilpers
Monday 10/16/23 @ 11:53 AM
Difficulty: 6.66 / 10
 
Thursday 10/12/23 @ 11:26 PM
Difficulty: NaN / 10
 
Thursday 10/12/23 @ 11:54 AM
Difficulty: NaN / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 10/11/23 @ 8:52 PM
Difficulty: 8.17 / 10
217kj
69rpm
46%
17mph
20 min World Mental Health Day Run
Adrian Williams
Tuesday 10/10/23 @ 9:42 PM
Difficulty: 5.53 / 10
 
30 min Power Walk
Jon Hosking
Monday 10/9/23 @ 9:31 PM
Difficulty: 5.65 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 10/8/23 @ 1:12 PM
Difficulty: 7.38 / 10