Workouts

30 min Pop Walk
Joslyn Thompson Rule
Monday 11/6/23 @ 10:5 PM
Difficulty: 5.2 / 10
 
10 min Core Strength
Ben Alldis
Sunday 11/5/23 @ 7:17 PM
Difficulty: 0 / 10
 
10 min Strength for Runners
Matt Wilpers
Sunday 11/5/23 @ 7:1 PM
Difficulty: 5.26 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 11/5/23 @ 6:48 PM
Difficulty: 7.38 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 11/4/23 @ 4:22 PM
Difficulty: 7.38 / 10
 
20 min Arms & Shoulders Strength
Logan Aldridge
Friday 11/3/23 @ 6:32 PM
Difficulty: 6.88 / 10
 
10 min Pop Core Strength
Tunde Oyeneyin
Wednesday 11/1/23 @ 9:1 PM
Difficulty: 7.61 / 10
 
20 min Halloween Arms & Shoulders
Rad Lopez
Wednesday 11/1/23 @ 8:35 PM
Difficulty: 6.77 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Tuesday 10/31/23 @ 11:38 PM
Difficulty: 5.63 / 10
 
10 min Pop Core Strength
Tunde Oyeneyin
Tuesday 10/31/23 @ 11:26 PM
Difficulty: 7.61 / 10