Workouts

Extra 10: Endurance
Adrian Williams
Monday 12/4/23 @ 1:42 PM
Difficulty: 6.03 / 10
 
30 min Pop Walk
Kirsten Ferguson
Friday 12/1/23 @ 4:48 PM
Difficulty: 5.55 / 10
 
Extra 10: Endurance
Jermaine Johnson
Friday 12/1/23 @ 4:33 PM
Difficulty: 5.72 / 10
 
Friday 12/1/23 @ 2:5 PM
Difficulty: NaN / 10
 
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Thursday 11/30/23 @ 1:12 PM
Difficulty: 7.05 / 10
 
Extra 10: Hike
Jess Sims
Thursday 11/30/23 @ 1:0 PM
Difficulty: 6.26 / 10
 
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 8:2 PM
Difficulty: 7.02 / 10
137kj
80rpm
41%
17mph
Wednesday 11/29/23 @ 5:22 PM
Difficulty: NaN / 10
 
Extra 10: Hike
Rebecca Kennedy
Tuesday 11/28/23 @ 1:54 PM
Difficulty: 6.19 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/28/23 @ 1:20 PM
Difficulty: 6.99 / 10