Workouts

10 min Warm Up Walk
Rebecca Kennedy
Thursday 12/7/23 @ 8:46 PM
Difficulty: 4.12 / 10
 
20 min Power Walk
Jess King
Thursday 12/7/23 @ 1:30 PM
Difficulty: 5.1 / 10
 
20 min Disco Ride
Denis Morton
Thursday 12/7/23 @ 12:15 PM
Difficulty: 6.72 / 10
114kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/6/23 @ 5:16 PM
Difficulty: 3.19 / 10
 
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/6/23 @ 4:44 PM
Difficulty: 7.12 / 10
210kj
80rpm
41%
17mph
15 min House Walk
Jess King
Tuesday 12/5/23 @ 10:37 AM
Difficulty: 4.82 / 10
 
5 min Basics: Figure Four
Chelsea Jackson Roberts
Tuesday 12/5/23 @ 4:1 AM
Difficulty: 3.48 / 10
 
Flash 15
Jess Sims
Monday 12/4/23 @ 10:38 PM
Difficulty: 7.11 / 10
 
20 min Liverpool FC Walk
Jon Hosking
Monday 12/4/23 @ 10:1 PM
Difficulty: 4.88 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 12/4/23 @ 1:57 PM
Difficulty: 7.38 / 10