Workouts

20 min Pride Full Body Strength
Adrian Williams
Thursday 7/9/20 @ 1:15 AM
Difficulty: 6.35 / 10
 
20 min Intervals Ride
Hannah Frankson
Thursday 7/2/20 @ 6:23 AM
Difficulty: 8.08 / 10
76kj
70rpm
34%
13mph
15 min Calming Meditation
Kristin McGee
Wednesday 6/17/20 @ 9:52 PM
Difficulty: 3.23 / 10
 
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 5:17 AM
Difficulty: 7.68 / 10
56kj
66rpm
32%
12mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 6/10/20 @ 4:56 AM
Difficulty: 5.58 / 10
61kj
71rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 5:7 AM
Difficulty: 4.56 / 10
24kj
66rpm
29%
11mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 6/6/20 @ 4:44 AM
Difficulty: 7.76 / 10
89kj
67rpm
39%
14mph
5 min Cool Down Ride
Jess King
Wednesday 6/3/20 @ 8:21 PM
Difficulty: 4.16 / 10
21kj
60rpm
40%
14mph
20 min Hip Hop Ride
Jess King
Wednesday 6/3/20 @ 7:58 PM
Difficulty: 7.72 / 10
122kj
76rpm
41%
16mph
5 min Warm Up Ride
Jess King
Wednesday 6/3/20 @ 7:49 PM
Difficulty: 4.71 / 10
21kj
83rpm
31%
14mph