Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 10:57 PM
Difficulty: 0 / 10
531kj
81rpm
59%
25mph
5 min Warm Up Ride
Denis Morton
Wednesday 12/27/23 @ 10:49 PM
Difficulty: 4.36 / 10
74kj
101rpm
47%
23mph
5 min Post-Ride Stretch
Jess King
Tuesday 12/26/23 @ 7:32 PM
Difficulty: 3.45 / 10
 
10 min Arms & Light Weights
Jess King
Tuesday 12/26/23 @ 7:19 PM
Difficulty: 7.17 / 10
 
30 min EDM Ride
Jess King
Tuesday 12/26/23 @ 6:47 PM
Difficulty: 0 / 10
519kj
80rpm
59%
25mph
5 min Warm Up Ride
Jess King
Tuesday 12/26/23 @ 6:41 PM
Difficulty: 5.09 / 10
75kj
98rpm
48%
23mph
30 min HIIT Cardio
Rebecca Kennedy
Monday 12/25/23 @ 9:2 PM
Difficulty: 7.5 / 10
 
30 min HIIT Cardio
Rebecca Kennedy
Monday 12/25/23 @ 8:8 PM
Difficulty: 7.5 / 10
 
5 min Holiday Post-Ride Stretch
Mila Lazar
Monday 12/25/23 @ 2:55 PM
Difficulty: 3.13 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/25/23 @ 2:23 PM
Difficulty: 6.85 / 10
504kj
77rpm
60%
24mph