Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 4/12/23 @ 2:1 AM
Difficulty: 3.18 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/12/23 @ 1:28 AM
Difficulty: 7.83 / 10
411kj
80rpm
53%
22mph
30 min New Tracks Ride
Emma Lovewell
Wednesday 4/12/23 @ 12:54 AM
Difficulty: 7.73 / 10
492kj
81rpm
58%
24mph
30 min Shania Twain Run
Olivia Amato
Tuesday 4/11/23 @ 2:20 AM
Difficulty: 6.79 / 10
 
30 min Hip Hop Run
Olivia Amato
Tuesday 4/11/23 @ 1:44 AM
Difficulty: 7.47 / 10
 
30 min Progression Run
Becs Gentry
Monday 4/10/23 @ 2:27 AM
Difficulty: 7.41 / 10
 
30 min Hip Hop Run
Hannah Frankson
Monday 4/10/23 @ 1:19 AM
Difficulty: 6.67 / 10
 
45 min Endurance Run
Susie Chan
Sunday 4/9/23 @ 12:57 AM
Difficulty: 7.17 / 10
 
30 min 2010s Run
Susie Chan
Saturday 4/8/23 @ 1:16 AM
Difficulty: 7.25 / 10
 
60 min Endurance Run
Matt Wilpers
Friday 4/7/23 @ 7:30 PM
Difficulty: 7.22 / 10