Workouts

30 min Endurance Run
Camila Ramón
Thursday 5/4/23 @ 1:29 AM
Difficulty: 6.92 / 10
 
30 min Intervals Run
Matt Wilpers
Thursday 5/4/23 @ 12:56 AM
Difficulty: 8.17 / 10
 
20 min Country Bodyweight Strength
Selena Samuela
Wednesday 5/3/23 @ 3:5 AM
Difficulty: 6.42 / 10
 
30 min Rock Run
Logan Aldridge
Wednesday 5/3/23 @ 2:32 AM
Difficulty: 7.15 / 10
 
30 min Pop Run
Camila Ramón
Wednesday 5/3/23 @ 1:59 AM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/2/23 @ 2:11 AM
Difficulty: 3.18 / 10
 
45 min 2000s Ride
Emma Lovewell
Tuesday 5/2/23 @ 1:23 AM
Difficulty: 7.92 / 10
676kj
83rpm
54%
23mph
5 min Warm Up Ride
Charlotte Weidenbach
Tuesday 5/2/23 @ 1:17 AM
Difficulty: 4.15 / 10
71kj
97rpm
47%
23mph
15 min Core Strength
Assal Arian
Monday 5/1/23 @ 12:59 AM
Difficulty: 6.04 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Sunday 4/30/23 @ 10:24 PM
Difficulty: 7.47 / 10