Workouts

45 min Endurance Run
Matt Wilpers
Thursday 5/11/23 @ 11:19 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 5/11/23 @ 1:58 AM
Difficulty: 0 / 10
 
20 min Pop Punk Ride
Charlotte Weidenbach
Thursday 5/11/23 @ 1:36 AM
Difficulty: 7.35 / 10
288kj
77rpm
56%
23mph
20 min Climb Ride
Emma Lovewell
Thursday 5/11/23 @ 1:12 AM
Difficulty: 7.49 / 10
311kj
74rpm
60%
24mph
20 min Pop Ride
Camila Ramón
Thursday 5/11/23 @ 12:49 AM
Difficulty: 7.14 / 10
312kj
86rpm
54%
24mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/10/23 @ 2:53 AM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 5/10/23 @ 2:42 AM
Difficulty: 5.99 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 5/10/23 @ 2:36 AM
Difficulty: 3.49 / 10
56kj
95rpm
44%
21mph
30 min 90s Rock Ride
Kendall Toole
Wednesday 5/10/23 @ 2:3 AM
Difficulty: 8.01 / 10
458kj
83rpm
55%
23mph
Extra 10: Low Impact Ride
Camila Ramón
Wednesday 5/10/23 @ 1:49 AM
Difficulty: 5.34 / 10
143kj
96rpm
48%
23mph