Workouts

20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 5/19/23 @ 3:0 AM
Difficulty: 7 / 10
 
30 min Hip Hop Run
Alex Toussaint
Friday 5/19/23 @ 2:19 AM
Difficulty: 7.54 / 10
 
30 min HIIT Run
Becs Gentry
Friday 5/19/23 @ 1:43 AM
Difficulty: 8.06 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Thursday 5/18/23 @ 2:17 AM
Difficulty: 6.83 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Thursday 5/18/23 @ 2:3 AM
Difficulty: 6.83 / 10
 
20 min Mental Health Awareness Run
Tobias Heinze
Thursday 5/18/23 @ 1:39 AM
Difficulty: 5.72 / 10
 
20 min 2000s Pop Run
Camila Ramón
Thursday 5/18/23 @ 1:15 AM
Difficulty: 6.91 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/17/23 @ 3:2 AM
Difficulty: 3.09 / 10
 
30 min 2000s Pop Ride
Emma Lovewell
Wednesday 5/17/23 @ 2:29 AM
Difficulty: 7.79 / 10
428kj
83rpm
53%
23mph
30 min 2000s Rock Ride
Kendall Toole
Wednesday 5/17/23 @ 1:55 AM
Difficulty: 8.12 / 10
462kj
81rpm
56%
23mph