Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/31/23 @ 1:55 AM
Difficulty: 7.83 / 10
420kj
81rpm
54%
23mph
213kj
92rpm
50%
23mph
20 min API Heritage Core Strength
Emma Lovewell
Tuesday 5/30/23 @ 2:57 AM
Difficulty: 6.42 / 10
5 min Post-Ride Stretch
Charlotte Weidenbach
Tuesday 5/30/23 @ 2:50 AM
Difficulty: 3.63 / 10
124kj
85rpm
49%
22mph
661kj
79rpm
56%
23mph
147kj
96rpm
48%
23mph