Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/31/23 @ 1:55 AM
Difficulty: 7.83 / 10
420kj
81rpm
54%
23mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 5/31/23 @ 1:37 AM
Difficulty: 5.3 / 10
213kj
92rpm
50%
23mph
20 min API Heritage Core Strength
Emma Lovewell
Tuesday 5/30/23 @ 2:57 AM
Difficulty: 6.42 / 10
 
5 min Post-Ride Stretch
Charlotte Weidenbach
Tuesday 5/30/23 @ 2:50 AM
Difficulty: 3.63 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 5/30/23 @ 2:39 AM
Difficulty: 5.52 / 10
124kj
85rpm
49%
22mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/30/23 @ 1:51 AM
Difficulty: 8.18 / 10
661kj
79rpm
56%
23mph
10 min Warm Up Ride
Camila Ramón
Tuesday 5/30/23 @ 1:38 AM
Difficulty: 5.35 / 10
147kj
96rpm
48%
23mph
30 min Country Run
Susie Chan
Monday 5/29/23 @ 3:23 AM
Difficulty: 7.09 / 10
 
60 min EDM Run
Becs Gentry
Monday 5/29/23 @ 2:21 AM
Difficulty: 8.12 / 10
 
30 min Intervals Run
Becs Gentry
Sunday 5/28/23 @ 3:27 AM
Difficulty: 7.87 / 10