Workouts

30 min Country Run
Selena Samuela
Friday 6/2/23 @ 4:17 AM
Difficulty: 7.33 / 10
 
45 min 80s Run
Matt Wilpers
Friday 6/2/23 @ 2:55 AM
Difficulty: 7.39 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Thursday 6/1/23 @ 3:12 AM
Difficulty: 6.4 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 6/1/23 @ 3:2 AM
Difficulty: 3.34 / 10
 
10 min Cool Down Ride
Charlotte Weidenbach
Thursday 6/1/23 @ 2:49 AM
Difficulty: 3.75 / 10
108kj
90rpm
45%
21mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/1/23 @ 2:1 AM
Difficulty: 8.04 / 10
659kj
82rpm
54%
23mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 6/1/23 @ 1:49 AM
Difficulty: 5.59 / 10
140kj
92rpm
49%
23mph
20 min Full Body Strength
Selena Samuela
Wednesday 5/31/23 @ 2:53 AM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/31/23 @ 2:42 AM
Difficulty: 3.09 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Wednesday 5/31/23 @ 2:29 AM
Difficulty: 4.27 / 10
125kj
94rpm
46%
22mph