Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 6/10/23 @ 4:3 AM
Difficulty: 3.18 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 6/10/23 @ 3:51 AM
Difficulty: 5.52 / 10
175kj
90rpm
55%
25mph
Extra 10: Intervals Ride
Charlotte Weidenbach
Saturday 6/10/23 @ 3:39 AM
Difficulty: 7.21 / 10
178kj
85rpm
57%
25mph
20 min 2010s Hip Hop Ride
Leanne Hainsby
Saturday 6/10/23 @ 3:15 AM
Difficulty: 7.24 / 10
355kj
89rpm
55%
25mph
5 min Warm Up Ride
Kendall Toole
Saturday 6/10/23 @ 3:7 AM
Difficulty: 4.25 / 10
72kj
95rpm
48%
23mph
Flash 15
Jess Sims
Friday 6/9/23 @ 4:10 AM
Difficulty: 7.35 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 6/9/23 @ 3:58 AM
Difficulty: 0 / 10
 
30 min Ava Max Ride
Charlotte Weidenbach
Friday 6/9/23 @ 3:25 AM
Difficulty: 7.39 / 10
511kj
80rpm
59%
24mph
30 min 90s Ride
Emma Lovewell
Friday 6/9/23 @ 2:51 AM
Difficulty: 7.39 / 10
509kj
92rpm
53%
24mph
20 min Strength Roll Call: Core
Callie Gullickson
Thursday 6/8/23 @ 2:11 AM
Difficulty: 6.67 / 10