Workouts
30 min HIIT & Hills Ride
Charlotte Weidenbach
Wednesday 6/14/23 @ 2:27 AM
Difficulty: 8.12 / 10
474kj
85rpm
55%
24mph
10 min Arms & Light Weights
Kendall Toole
Tuesday 6/13/23 @ 2:35 AM
Difficulty: 6.55 / 10
477kj
83rpm
56%
24mph
153kj
97rpm
49%
23mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Sunday 6/11/23 @ 4:54 AM
Difficulty: 3.63 / 10
541kj
86rpm
57%
25mph
167kj
101rpm
49%
24mph