Workouts

10 min Paul Kalkbrenner Warm Up Ride
Charlotte Weidenbach
Wednesday 1/3/24 @ 12:28 AM
Difficulty: 0 / 10
147kj
98rpm
48%
23mph
30 min Low Impact Cardio
Rebecca Kennedy
Tuesday 1/2/24 @ 1:56 AM
Difficulty: 6.4 / 10
 
30 min Endurance Run
Matt Wilpers
Tuesday 1/2/24 @ 12:57 AM
Difficulty: 6.78 / 10
 
30 min Intervals Run
Susie Chan
Tuesday 1/2/24 @ 12:24 AM
Difficulty: 7.51 / 10
 
20 min New Year's Eve Upper Body
Cliff Dwenger
Monday 1/1/24 @ 12:35 AM
Difficulty: 6.47 / 10
 
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 2:12 AM
Difficulty: 0 / 10
493kj
76rpm
60%
24mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Sunday 12/31/23 @ 1:38 AM
Difficulty: 7.25 / 10
519kj
81rpm
59%
24mph
5 min Warm Up Ride
Emma Lovewell
Sunday 12/31/23 @ 1:32 AM
Difficulty: 4.68 / 10
70kj
98rpm
47%
23mph
Flash 15
Jess Sims
Saturday 12/30/23 @ 3:47 AM
Difficulty: 7.49 / 10
 
10 min Arms & Light Weights
Charlotte Weidenbach
Saturday 12/30/23 @ 3:20 AM
Difficulty: 5.1 / 10