bitter1788
Salisbury NC ⚡️🥊
Total Rides: 2001

Following

bitter1788
Salisbury NC ⚡️🥊
Total Rides: 2001

Following

Workouts

5 min Warm Up Ride
Bradley Rose
Thursday 6/29/23 @ 10:52 PM
Difficulty: 4.08 / 10
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62kj
94rpm
45%
21mph
Flash 15
Jess Sims
Thursday 6/29/23 @ 3:8 AM
Difficulty: 7.53 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Thursday 6/29/23 @ 2:51 AM
Difficulty: 6.01 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 6/29/23 @ 2:28 AM
Difficulty: 0 / 10
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45 min HIIT & Hills Ride
Kendall Toole
Thursday 6/29/23 @ 1:40 AM
Difficulty: 8.42 / 10
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745kj
77rpm
60%
24mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 6/28/23 @ 3:17 AM
Difficulty: 6.95 / 10
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30 min Classic Rock Run
Logan Aldridge
Wednesday 6/28/23 @ 2:43 AM
Difficulty: 7.22 / 10
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30 min Pop Run
Olivia Amato
Wednesday 6/28/23 @ 2:10 AM
Difficulty: 7.3 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 6/27/23 @ 2:34 AM
Difficulty: 3.18 / 10
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20 min 90s Pop Ride
Emma Lovewell
Tuesday 6/27/23 @ 2:11 AM
Difficulty: 7.17 / 10
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314kj
85rpm
55%
24mph