Workouts

20 min Luke Bryan Glutes & Legs Strength
Logan Aldridge
Saturday 7/8/23 @ 2:7 AM
Difficulty: 7.01 / 10
 
45 min Progression Run
Tobias Heinze
Saturday 7/8/23 @ 12:22 AM
Difficulty: 7.86 / 10
 
30 min Luke Bryan Run
Matt Wilpers
Friday 7/7/23 @ 2:0 AM
Difficulty: 6.86 / 10
 
60 min Progression Run
Becs Gentry
Friday 7/7/23 @ 12:15 AM
Difficulty: 7.8 / 10
 
45 min Intervals Run
Marcel Dinkins
Thursday 7/6/23 @ 2:25 AM
Difficulty: 7.54 / 10
 
45 min Intervals Run
Marcel Dinkins
Thursday 7/6/23 @ 2:20 AM
Difficulty: 7.54 / 10
 
45 min House Run
Tobias Heinze
Thursday 7/6/23 @ 1:26 AM
Difficulty: 7.71 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/5/23 @ 2:45 AM
Difficulty: 3.09 / 10
 
20 min Rock Ride
Emma Lovewell
Wednesday 7/5/23 @ 2:22 AM
Difficulty: 7.29 / 10
298kj
86rpm
53%
23mph
20 min Climb Ride
Emma Lovewell
Wednesday 7/5/23 @ 1:59 AM
Difficulty: 8.12 / 10
335kj
82rpm
58%
24mph