bitter1788
Salisbury NC ⚡️🥊
Total Rides: 2001
Following
bitter1788
Salisbury NC ⚡️🥊
Total Rides: 2001
Following
Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 7/28/23 @ 3:4 AM
Difficulty: 6.83 / 10
5 min Post-Ride Stretch
Charlotte Weidenbach
Thursday 7/27/23 @ 2:33 AM
Difficulty: 3.26 / 10
332kj
81rpm
58%
24mph
345kj
81rpm
59%
24mph
30 min Hip Hop Shadowboxing
Kendall Toole
Wednesday 7/26/23 @ 2:28 AM
Difficulty: 7.15 / 10
Extra 10: Climb Ride
Charlotte Weidenbach
Tuesday 7/25/23 @ 2:32 AM
Difficulty: 7.69 / 10
166kj
62rpm
70%
24mph