Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/5/24 @ 3:25 AM
Difficulty: 0 / 10
 
30 min Zach Bryan Ride
Denis Morton
Friday 1/5/24 @ 2:51 AM
Difficulty: 7.38 / 10
442kj
81rpm
55%
23mph
30 min Metal Ride
Charlotte Weidenbach
Friday 1/5/24 @ 2:14 AM
Difficulty: 8 / 10
519kj
79rpm
60%
25mph
5 min Warm Up Ride
Charlotte Weidenbach
Friday 1/5/24 @ 2:9 AM
Difficulty: 4.52 / 10
74kj
94rpm
49%
23mph
10 min Glutes & Legs Strength
Selena Samuela
Thursday 1/4/24 @ 2:18 AM
Difficulty: 7.64 / 10
 
10 min Arms & Light Weights
Olivia Amato
Thursday 1/4/24 @ 1:49 AM
Difficulty: 6.47 / 10
 
Thursday 1/4/24 @ 1:25 AM
Difficulty: NaN / 10
300kj
84rpm
54%
23mph
20 min New Year's Day Ride
Charlotte Weidenbach
Thursday 1/4/24 @ 1:0 AM
Difficulty: 6.58 / 10
344kj
76rpm
61%
24mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Wednesday 1/3/24 @ 1:28 AM
Difficulty: 3.26 / 10
 
45 min Rock Ride
Charlotte Weidenbach
Wednesday 1/3/24 @ 12:40 AM
Difficulty: 7.8 / 10
754kj
79rpm
59%
24mph