bitter1788
Salisbury NC ⚡️🥊
Total Rides: 2001

Following

bitter1788
Salisbury NC ⚡️🥊
Total Rides: 2001

Following

Workouts

30 min Intervals Run
Becs Gentry
Saturday 8/19/23 @ 12:26 AM
Difficulty: 7.73 / 10
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45 min Endurance Run
Hannah Frankson
Friday 8/18/23 @ 11:36 PM
Difficulty: 7.42 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Friday 8/18/23 @ 2:40 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 8/18/23 @ 2:31 AM
Difficulty: 3.49 / 10
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71kj
90rpm
50%
23mph
20 min Rock Ride
Emma Lovewell
Friday 8/18/23 @ 2:9 AM
Difficulty: 7.56 / 10
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333kj
89rpm
54%
24mph
5 min Warm Up Ride
Mila Lazar
Friday 8/18/23 @ 2:3 AM
Difficulty: 3.86 / 10
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69kj
105rpm
44%
23mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Thursday 8/17/23 @ 2:45 AM
Difficulty: 4.15 / 10
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20 min Rock Ride
Kendall Toole
Thursday 8/17/23 @ 2:22 AM
Difficulty: 7.77 / 10
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291kj
86rpm
52%
23mph
20 min HIIT Ride
Charlotte Weidenbach
Thursday 8/17/23 @ 1:58 AM
Difficulty: 7.34 / 10
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315kj
85rpm
54%
24mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 8/16/23 @ 2:39 AM
Difficulty: 7.1 / 10
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