Workouts
476kj
83rpm
56%
24mph
157kj
94rpm
51%
24mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 8/29/23 @ 1:55 AM
Difficulty: 0 / 10
10 min Cool Down Ride
Charlotte Weidenbach
Tuesday 8/29/23 @ 1:43 AM
Difficulty: 3.69 / 10
145kj
86rpm
52%
23mph
445kj
85rpm
53%
23mph
473kj
84rpm
55%
24mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 8/26/23 @ 1:48 AM
Difficulty: 7.1 / 10