Workouts

30 min Live DJ Ride
Emma Lovewell
Wednesday 8/30/23 @ 12:0 AM
Difficulty: 7.5 / 10
476kj
83rpm
56%
24mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 8/29/23 @ 11:45 PM
Difficulty: 5.35 / 10
157kj
94rpm
51%
24mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 8/29/23 @ 1:55 AM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Charlotte Weidenbach
Tuesday 8/29/23 @ 1:43 AM
Difficulty: 3.69 / 10
145kj
86rpm
52%
23mph
30 min 2000s Ride
Emma Lovewell
Tuesday 8/29/23 @ 1:9 AM
Difficulty: 7.57 / 10
445kj
85rpm
53%
23mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/29/23 @ 12:35 AM
Difficulty: 7.94 / 10
473kj
84rpm
55%
24mph
60 min Intervals Run
Becs Gentry
Sunday 8/27/23 @ 9:35 PM
Difficulty: 8.41 / 10
 
45 min Endurance Run
Matt Wilpers
Sunday 8/27/23 @ 2:16 AM
Difficulty: 7.22 / 10
 
30 min Classic Rock Run
Matt Wilpers
Sunday 8/27/23 @ 1:43 AM
Difficulty: 7.08 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 8/26/23 @ 1:48 AM
Difficulty: 7.1 / 10