Workouts

45 min Groove Ride
Emma Lovewell
Monday 9/18/23 @ 12:36 AM
Difficulty: 7.87 / 10
734kj
84rpm
56%
24mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/16/23 @ 9:47 PM
Difficulty: 3.09 / 10
 
15 min 90s Ride
Emma Lovewell
Saturday 9/16/23 @ 9:28 PM
Difficulty: 6.69 / 10
224kj
90rpm
51%
23mph
15 min Punk Rock Ride
Charlotte Weidenbach
Saturday 9/16/23 @ 9:10 PM
Difficulty: 6.91 / 10
248kj
92rpm
53%
24mph
20 min Skrillex Upper Body Strength
Ben Alldis
Saturday 9/16/23 @ 2:5 AM
Difficulty: 6.44 / 10
 
30 min HIIT & Hills Run
Jess Sims
Saturday 9/16/23 @ 1:32 AM
Difficulty: 8.24 / 10
 
20 min Rock Run
Matt Wilpers
Friday 9/15/23 @ 2:13 AM
Difficulty: 6.83 / 10
 
30 min Intervals Run
Matty Maggiacomo
Thursday 9/14/23 @ 10:59 PM
Difficulty: 8.11 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 9/14/23 @ 1:57 AM
Difficulty: 3.28 / 10
 
30 min Listening Party Ride
Emma Lovewell
Thursday 9/14/23 @ 1:23 AM
Difficulty: 7.39 / 10
477kj
88rpm
53%
24mph