Workouts

5 min Core Strength
Emma Lovewell
Saturday 9/23/23 @ 2:24 AM
Difficulty: 6.08 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/23/23 @ 2:18 AM
Difficulty: 3.18 / 10
 
15 min The Black Keys Ride
Emma Lovewell
Saturday 9/23/23 @ 2:0 AM
Difficulty: 6.76 / 10
231kj
85rpm
54%
23mph
30 min New Tracks Ride
Kendall Toole
Saturday 9/23/23 @ 1:25 AM
Difficulty: 7.43 / 10
507kj
83rpm
57%
24mph
Flash 15
Jess Sims
Friday 9/22/23 @ 3:34 AM
Difficulty: 7.2 / 10
 
30 min Progression Run
Becs Gentry
Friday 9/22/23 @ 3:0 AM
Difficulty: 7.68 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 9/22/23 @ 2:23 AM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 9/22/23 @ 2:16 AM
Difficulty: 3.52 / 10
62kj
87rpm
48%
22mph
30 min Rock Ride
Charlotte Weidenbach
Friday 9/22/23 @ 1:43 AM
Difficulty: 7.77 / 10
493kj
80rpm
59%
24mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/21/23 @ 2:49 AM
Difficulty: 6.21 / 10