Workouts

5 min Core Strength
Selena Samuela
Friday 9/29/23 @ 2:4 AM
Difficulty: 6.66 / 10
 
Friday 9/29/23 @ 1:42 AM
Difficulty: NaN / 10
191kj
84rpm
44%
19mph
20 min Climb Ride
Emma Lovewell
Friday 9/29/23 @ 1:17 AM
Difficulty: 8.12 / 10
341kj
78rpm
60%
24mph
5 min Warm Up Ride
Emma Lovewell
Friday 9/29/23 @ 1:10 AM
Difficulty: 4.68 / 10
72kj
102rpm
46%
23mph
45 min Intervals Run
Becs Gentry
Thursday 9/28/23 @ 12:45 AM
Difficulty: 8.57 / 10
 
30 min Tempo Run
Matt Wilpers
Thursday 9/28/23 @ 12:9 AM
Difficulty: 7.88 / 10
 
30 min Tempo Run
Matt Wilpers
Thursday 9/28/23 @ 12:9 AM
Difficulty: 7.88 / 10
 
30 min Rock Run
Selena Samuela
Wednesday 9/27/23 @ 1:55 AM
Difficulty: 7.54 / 10
 
45 min Rock Run
Logan Aldridge
Wednesday 9/27/23 @ 12:56 AM
Difficulty: 7.45 / 10
 
15 min Core Strength
Emma Lovewell
Tuesday 9/26/23 @ 1:12 AM
Difficulty: 6.64 / 10