Workouts

20 min HIIT & Hills Ride
Charlotte Weidenbach
Monday 10/2/23 @ 11:42 PM
Difficulty: 7.6 / 10
310kj
78rpm
58%
24mph
5 min Cool Down Ride
Kendall Toole
Monday 10/2/23 @ 11:33 PM
Difficulty: 4.14 / 10
45kj
83rpm
44%
19mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Monday 10/2/23 @ 11:6 PM
Difficulty: 7.78 / 10
392kj
81rpm
55%
23mph
60 min Rock Run
Becs Gentry
Sunday 10/1/23 @ 8:5 PM
Difficulty: 8.07 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 10/1/23 @ 3:49 AM
Difficulty: 6.66 / 10
 
30 min Classic Rock Run
Susie Chan
Sunday 10/1/23 @ 2:47 AM
Difficulty: 7.19 / 10
 
10 min Core Strength
Jermaine Johnson
Saturday 9/30/23 @ 3:34 AM
Difficulty: 6.05 / 10
 
30 min Rock Run
Andy Speer
Saturday 9/30/23 @ 2:58 AM
Difficulty: 7.19 / 10
 
30 min Janet Jackson Run
Becs Gentry
Saturday 9/30/23 @ 2:2 AM
Difficulty: 7.76 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 9/29/23 @ 2:15 AM
Difficulty: 5.39 / 10