Workouts

45 min 80s Run
Jon Hosking
Saturday 10/7/23 @ 12:59 AM
Difficulty: 7.49 / 10
 
10 min Core Strength
Rad Lopez
Friday 10/6/23 @ 3:14 AM
Difficulty: 6.44 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 10/6/23 @ 2:46 AM
Difficulty: 6.95 / 10
 
20 min Intervals Run
Andy Speer
Friday 10/6/23 @ 2:24 AM
Difficulty: 7.8 / 10
 
30 min Pabllo Vittar Run
Camila Ramón
Friday 10/6/23 @ 12:49 AM
Difficulty: 7.47 / 10
 
45 min Endurance Run
Becs Gentry
Thursday 10/5/23 @ 12:41 AM
Difficulty: 7.46 / 10
 
30 min Endurance Run
Matt Wilpers
Thursday 10/5/23 @ 12:8 AM
Difficulty: 6.86 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/4/23 @ 1:11 AM
Difficulty: 3.12 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 10/4/23 @ 12:23 AM
Difficulty: 8.35 / 10
726kj
78rpm
59%
24mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/3/23 @ 12:5 AM
Difficulty: 3.12 / 10