Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/19/23 @ 2:32 AM
Difficulty: 3.12 / 10
 
20 min New Tracks Ride
Emma Lovewell
Thursday 10/19/23 @ 2:8 AM
Difficulty: 7.27 / 10
288kj
76rpm
57%
23mph
20 min HIIT Ride
Emma Lovewell
Thursday 10/19/23 @ 1:45 AM
Difficulty: 7.77 / 10
298kj
87rpm
52%
23mph
10 min Arms & Light Weights
Kendall Toole
Wednesday 10/18/23 @ 2:19 AM
Difficulty: 6.82 / 10
 
30 min 2000s Ride
Kendall Toole
Wednesday 10/18/23 @ 1:45 AM
Difficulty: 7.51 / 10
473kj
83rpm
56%
24mph
45 min Pop Run
Mariana Fernández
Tuesday 10/17/23 @ 1:48 AM
Difficulty: 7.39 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Monday 10/16/23 @ 1:13 AM
Difficulty: 3.5 / 10
 
20 min Pop Ride
Kendall Toole
Monday 10/16/23 @ 12:50 AM
Difficulty: 7.1 / 10
315kj
82rpm
56%
24mph
20 min Groove Ride
Emma Lovewell
Monday 10/16/23 @ 12:28 AM
Difficulty: 7.26 / 10
321kj
84rpm
55%
24mph
45 min Endurance Run
Susie Chan
Saturday 10/14/23 @ 8:43 PM
Difficulty: 7.24 / 10