Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 11/11/23 @ 12:44 PM
Difficulty: 5.83 / 10
126kj
84rpm
50%
22mph
Extra 10: Tabata Ride
Tunde Oyeneyin
Saturday 11/11/23 @ 12:33 PM
Difficulty: 8.3 / 10
160kj
78rpm
58%
24mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/11/23 @ 12:1 PM
Difficulty: 7.83 / 10
463kj
87rpm
53%
24mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 11/11/23 @ 11:56 AM
Difficulty: 4.42 / 10
65kj
93rpm
47%
22mph
30 min Endurance Run
Becs Gentry
Saturday 11/11/23 @ 2:45 AM
Difficulty: 6.89 / 10
 
45 min Pop Run
Susie Chan
Saturday 11/11/23 @ 1:56 AM
Difficulty: 7.65 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 11/10/23 @ 3:38 AM
Difficulty: 3.13 / 10
 
45 min Hard Rock Ride
Charlotte Weidenbach
Friday 11/10/23 @ 2:49 AM
Difficulty: 7.95 / 10
657kj
80rpm
55%
23mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 11/9/23 @ 4:13 AM
Difficulty: 3.27 / 10
 
20 min Climb Ride
Kendall Toole
Thursday 11/9/23 @ 3:51 AM
Difficulty: 7.91 / 10
286kj
77rpm
56%
23mph