Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 1:32 AM
Difficulty: 7.11 / 10
846kj
86rpm
52%
23mph
15 min Move for You: Core
Emma Lovewell
Wednesday 1/17/24 @ 2:24 AM
Difficulty: 0 / 10
 
20 min HIIT Ride
Charlotte Weidenbach
Wednesday 1/17/24 @ 1:58 AM
Difficulty: 7.78 / 10
333kj
87rpm
55%
24mph
20 min Move for You: Ride
Kendall Toole
Wednesday 1/17/24 @ 1:34 AM
Difficulty: 7.05 / 10
333kj
89rpm
54%
24mph
10 min Move for You: Upper Body Stretch
Erik Jäger
Tuesday 1/16/24 @ 2:9 AM
Difficulty: 0 / 10
 
45 min 2000s Ride
Emma Lovewell
Tuesday 1/16/24 @ 1:20 AM
Difficulty: 7.75 / 10
768kj
86rpm
56%
24mph
15 min Move for You: Boxing
Kendall Toole
Monday 1/15/24 @ 4:3 AM
Difficulty: 5.73 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 3:51 AM
Difficulty: 4.15 / 10
 
15 min Move for You: Core
Emma Lovewell
Monday 1/15/24 @ 3:25 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Monday 1/15/24 @ 2:35 AM
Difficulty: 7.02 / 10
620kj
90rpm
49%
23mph