Workouts

30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 11/21/23 @ 1:47 AM
Difficulty: 6.86 / 10
 
45 min Pop Run
Rebecca Kennedy
Tuesday 11/21/23 @ 12:42 AM
Difficulty: 7.19 / 10
 
10 min Bodyweight Strength
Assal Arian
Monday 11/20/23 @ 2:51 AM
Difficulty: 6.34 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 11/20/23 @ 2:9 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/20/23 @ 2:3 AM
Difficulty: 3.39 / 10
53kj
83rpm
47%
20mph
20 min Hip Hop Ride
Camila Ramón
Monday 11/20/23 @ 1:40 AM
Difficulty: 7.53 / 10
306kj
79rpm
57%
23mph
30 min Pop Punk Ride
Charlotte Weidenbach
Monday 11/20/23 @ 1:6 AM
Difficulty: 7.49 / 10
474kj
82rpm
56%
24mph
10 min blink-182 Warm Up Ride
Bradley Rose
Monday 11/20/23 @ 12:54 AM
Difficulty: 5.66 / 10
142kj
92rpm
49%
23mph
20 min Chest & Back Strength
Rebecca Kennedy
Sunday 11/19/23 @ 3:4 AM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/19/23 @ 1:14 AM
Difficulty: 3.12 / 10