bitter1788
Salisbury NC ⚡️🥊
Total Rides: 2001

Following

bitter1788
Salisbury NC ⚡️🥊
Total Rides: 2001

Following

Workouts

10 min Warm Up Ride
Matt Wilpers
Thursday 11/23/23 @ 2:45 PM
Difficulty: 4.98 / 10
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149kj
99rpm
48%
23mph
10 min Core Strength
Callie Gullickson
Thursday 11/23/23 @ 3:11 AM
Difficulty: 5.85 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 11/23/23 @ 3:4 AM
Difficulty: 3.67 / 10
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Extra 10: Low Impact Ride
Emma Lovewell
Thursday 11/23/23 @ 2:52 AM
Difficulty: 5.4 / 10
View Class
146kj
86rpm
52%
23mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 11/23/23 @ 2:19 AM
Difficulty: 8.01 / 10
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492kj
81rpm
58%
24mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 11/22/23 @ 3:10 AM
Difficulty: 6.83 / 10
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Extra 10: Climb Ride
Camila Ramón
Wednesday 11/22/23 @ 2:57 AM
Difficulty: 7.8 / 10
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182kj
69rpm
67%
25mph
Wednesday 11/22/23 @ 2:36 AM
Difficulty: NaN / 10
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287kj
81rpm
54%
23mph
Wednesday 11/22/23 @ 2:20 AM
Difficulty: NaN / 10
View Class
208kj
83rpm
52%
22mph
Wednesday 11/22/23 @ 2:15 AM
Difficulty: NaN / 10
View Class
60kj
93rpm
45%
21mph