Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/5/23 @ 2:13 AM
Difficulty: 7.95 / 10
744kj
82rpm
57%
24mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/4/23 @ 3:12 AM
Difficulty: 3.18 / 10
 
30 min Holiday Ride
Emma Lovewell
Monday 12/4/23 @ 2:39 AM
Difficulty: 7.02 / 10
462kj
82rpm
56%
23mph
30 min Hip Hop Ride
Kendall Toole
Monday 12/4/23 @ 2:3 AM
Difficulty: 8.01 / 10
515kj
82rpm
58%
24mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Sunday 12/3/23 @ 3:47 AM
Difficulty: 3.77 / 10
 
Sunday 12/3/23 @ 3:16 AM
Difficulty: NaN / 10
401kj
82rpm
52%
22mph
30 min 90s Pop Ride
Emma Lovewell
Sunday 12/3/23 @ 2:34 AM
Difficulty: 7.47 / 10
502kj
84rpm
57%
24mph
20 min KISS Full Body Strength
Andy Speer
Saturday 12/2/23 @ 4:26 AM
Difficulty: 6.29 / 10
 
10 min Core Strength
Selena Samuela
Saturday 12/2/23 @ 3:30 AM
Difficulty: 7.2 / 10
 
5 min Cool Down Ride
Camila Ramón
Saturday 12/2/23 @ 2:49 AM
Difficulty: 4.02 / 10
67kj
84rpm
51%
22mph