Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/5/23 @ 2:13 AM
Difficulty: 7.95 / 10
744kj
82rpm
57%
24mph
462kj
82rpm
56%
23mph
515kj
82rpm
58%
24mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Sunday 12/3/23 @ 3:47 AM
Difficulty: 3.77 / 10
502kj
84rpm
57%
24mph
20 min KISS Full Body Strength
Andy Speer
Saturday 12/2/23 @ 4:26 AM
Difficulty: 6.29 / 10
67kj
84rpm
51%
22mph