Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 12/7/23 @ 3:54 AM
Difficulty: 7.17 / 10
 
5 min Holiday Post-Ride Stretch
Mila Lazar
Thursday 12/7/23 @ 3:4 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Charlotte Weidenbach
Thursday 12/7/23 @ 2:30 AM
Difficulty: 8 / 10
466kj
88rpm
53%
23mph
5 min Holiday Warm Up Ride
Benny Adami
Thursday 12/7/23 @ 2:25 AM
Difficulty: 0 / 10
65kj
100rpm
45%
22mph
10 min HIIT Cardio
Callie Gullickson
Wednesday 12/6/23 @ 3:57 AM
Difficulty: 6.48 / 10
 
30 min Pop Run
Becs Gentry
Wednesday 12/6/23 @ 3:22 AM
Difficulty: 7.46 / 10
 
30 min HIIT Run
Andy Speer
Wednesday 12/6/23 @ 2:49 AM
Difficulty: 7.99 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Tuesday 12/5/23 @ 3:48 AM
Difficulty: 3.39 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/5/23 @ 3:13 AM
Difficulty: 3.12 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 12/5/23 @ 3:1 AM
Difficulty: 6.83 / 10