Workouts

45 min Intervals Run
Matt Wilpers
Thursday 12/14/23 @ 2:2 AM
Difficulty: 8.39 / 10
 
60 min Endurance Run
Becs Gentry
Wednesday 12/13/23 @ 12:41 AM
Difficulty: 7.49 / 10
 
30 min Holiday Run
Becs Gentry
Wednesday 12/13/23 @ 12:8 AM
Difficulty: 7.2 / 10
 
30 min Pop Punk Run
Selena Samuela
Tuesday 12/12/23 @ 2:17 AM
Difficulty: 7.36 / 10
 
60 min Intervals Run
Becs Gentry
Tuesday 12/12/23 @ 1:13 AM
Difficulty: 8.51 / 10
 
20 min Holiday Full Body Strength
Selena Samuela
Sunday 12/10/23 @ 11:25 PM
Difficulty: 0 / 10
 
20 min HIIT & Hills Ride
Kendall Toole
Sunday 12/10/23 @ 11:1 PM
Difficulty: 7.72 / 10
322kj
79rpm
58%
24mph
30 min Holiday Ride
Ally Love
Sunday 12/10/23 @ 10:27 PM
Difficulty: 7.21 / 10
510kj
84rpm
57%
24mph
10 min Warm Up Ride
Mila Lazar
Sunday 12/10/23 @ 10:16 PM
Difficulty: 4.88 / 10
149kj
101rpm
47%
23mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 12/10/23 @ 12:30 AM
Difficulty: 3.31 / 10