Workouts

5 min Warm Up Ride
Ally Love
Sunday 1/28/24 @ 4:46 PM
Difficulty: 4.13 / 10
17kj
72rpm
32%
12mph
Sunday 1/28/24 @ 3:10 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Ally Love
Saturday 1/27/24 @ 6:8 PM
Difficulty: 3.79 / 10
20kj
69rpm
36%
13mph
30 min Country Pop Ride
Ally Love
Saturday 1/27/24 @ 4:50 PM
Difficulty: 7.59 / 10
185kj
78rpm
39%
16mph
5 min Prince Warm Up Ride
Ally Love
Saturday 1/27/24 @ 4:44 PM
Difficulty: 4.38 / 10
23kj
87rpm
32%
14mph
10 min Chest & Back Strength
Rebecca Kennedy
Saturday 1/27/24 @ 12:51 AM
Difficulty: 6.44 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/27/24 @ 12:35 AM
Difficulty: 7.17 / 10
 
Friday 1/26/24 @ 7:4 PM
Difficulty: NaN / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Friday 1/26/24 @ 12:24 AM
Difficulty: 3.84 / 10
0kj
0rpm
36%
0mph
30 min Intervals & Arms Ride
Ally Love
Thursday 1/25/24 @ 11:52 PM
Difficulty: 7.6 / 10
146kj
59rpm
40%
12mph