Workouts

20 min Total Body Strength
Ben Alldis
Saturday 1/6/24 @ 5:47 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 1/6/24 @ 5:32 PM
Difficulty: 3.79 / 10
14kj
66rpm
32%
12mph
45 min HIIT & Hills Ride
Ally Love
Saturday 1/6/24 @ 4:43 PM
Difficulty: 8.18 / 10
277kj
76rpm
40%
16mph
5 min NBA Warm Up Ride
Ally Love
Saturday 1/6/24 @ 4:35 PM
Difficulty: 4.71 / 10
19kj
80rpm
31%
13mph
Saturday 1/6/24 @ 3:50 PM
Difficulty: NaN / 10
 
Friday 1/5/24 @ 3:45 PM
Difficulty: NaN / 10
 
Thursday 1/4/24 @ 11:59 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Ally Love
Thursday 1/4/24 @ 11:48 PM
Difficulty: 3.79 / 10
0kj
1rpm
35%
0mph
10 min Arms & Light Weights
Ally Love
Thursday 1/4/24 @ 11:37 PM
Difficulty: 6.42 / 10
 
15 min Low Impact Ride
Ally Love
Thursday 1/4/24 @ 11:18 PM
Difficulty: 5.67 / 10
67kj
81rpm
34%
14mph